I would just like to add my two-cents here. ‘Dosage’ of anything is so utterly personal that there is only one way to know what the right amount, of anything, is for you.
Learn to use a ‘pendulum’. With this device, you will not only discover ‘what’ products you should be ingesting, (and avoiding!), but in what ‘dosages’.
In this way, there is no ‘guessing’ about it… there is no ‘experimenting’ with ‘should I, shouldn’t I’… there is no worry, no fuss, no muss.
I use it in the grocery store all the time. I use it to tell me which fruits, veggies, and meats are good for me. I use it to figure out which ingredients are best for me to use in my smoothies and other recipes. I use it to find out if the medication my doctor is wanting to prescribe is good for me or not… and, if not, I ask if there’s an equivalent medication, AND, check to see if that one is acceptable to my body, (my doctor is used to this by now, *lol*).
I use it for body products… washes, cosmetics, shampoo, etc.
I use it to find lost keys and other items I’ve misplaced.
In short, I’ve used my pendulum for everything for the past 30-years… and it hasn’t steered me wrong yet.
Get one, and learn to use it. It’s so simple and, moreso, so reliable.
You can find these all over the place, but the one I use is from Hanna Kroeger’s site: (and, no, I’m not affiliated in any way with Hanna or her site… I’ve just been using her products for decades to great success):
Pendulum: http://www.hannasherbshop.com/shop/pendulum.html
Book: http://www.hannasherbshop.com/shop/pendulum-book-the.html
Charts: http://www.hannasherbshop.com/shop/pendulum-charts-the.html