By: ron

I bought Premium organic red maca powder.
I took red maca powder 1/4 of a teaspoon a day for two days and i had diarrhea so i stopped and after 2 days started again,this time mixed with a tablespoon of yogurt to make it palatable.
my stools are loose but not as bad as the first time.
any thoughts on this will be helpful.
i am taking it because i do not want to take Viagra (yet).I have tried increasing zinc intake by chewing pumpkin seeds and sweet apricot kernals.
the capsules are 500/1000mg so what is a quarter teaspoon.