Hi, I have been taking Maca Power certified organic powder in Australia. I am 51 and tried it due to menopause symptoms, mainly lack of energy and mild depression. The first 2 weeks were inconsistent with energy levels and symptoms, but since then have mainly had amazing improvement in energy. I started with half a teaspoon in juice and built up to a heaped tsp per day. I only take it before lunchtime otherwise the high energy keeps me awake at night. I think it would be better with food but although I eat generally healthy food I have trouble eating in the morning. In the first 2 weeks I did notice some little heart palpitations and random little possible symptoms. I think 1 use a quality product 2 start slow 3 take food 4 listen to Your body. I only take it in morning, but it has changed my life for the better like no other product more energy more happy. Good luck.
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