There are a few different types of maca root. Becky’s approach seems to be a good approach for me as well (and I am male). I have noticed that if I consistently use maca week in and week out without a break I grow impatient and less tolerant with those I interact with, and it is not good for my anxiety. Taking a break from most ayurvedic medicine, or using them only when needed seems like a good approach for me.
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