I started using the Maca powder about two weeks ago, in my smoothies. I didn’t know how much powder to use, so I threw in a tablespoon or so. I think that was too much, as I started getting headaches every day…a sign of cleansing I imagine. But I don’t know if that was necessarily from the Maca powder…I also used green powder, and spirolina, almond milk, raw organic almond butter, and fruit (mango, peach, strawberries, banana, etc.) I quite the smoothies, and my headaches went away. I had one today, finally, I’ll see how it goes. I will also decrease my amount of Maca I use, down to a teaspoon. I get this powder in bulk at my local health food store.
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